Weigh In record (no journal entry) for 15 October 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2474 kcal
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Fat: 110.95g | Prot: 91.04g | Carb: 290.95g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, De Zaanse Hoeve Romige Volle Yoghurt Aardbei, AH Champignons, Lassie Risotto Rijst, Spinazie, AH Magere Spekreepjes. Snacks/Other: Jumbo Slagroom Deluxe, Sapori Cantuccini, Estella Kaneelstengels, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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