Weigh In record (no journal entry) for 15 October 2020
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127.2 lb
Lost so far: 5.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1450 kcal
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Fat: 53.13g | Prot: 75.95g | Carb: 167.66g.
Breakfast: Jeruk, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Nasi Goreng. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Tempura Udang, Daun Ubi Jalar, Nasi Putih, Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Snacks/Other: Getuk. more...
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gaining 0.2 lb a week
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