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Nimbang jam 08.40 WIB, setelah BAB
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138.7 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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667 kcal
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Fat: 33.12g | Prot: 41.17g | Carb: 54.78g.
Dinner: Javara Coconut Cooking Oil, Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Breast, Beef Thin-Sliced (Cured) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Coconut Water, Mangos . more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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