Weigh In record (no journal entry) for 15 October 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1080 kcal
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Fat: 48.70g | Prot: 74.15g | Carb: 105.74g.
Breakfast: Ikan Bandeng, Tempe Orek, Bayam Dimasak (dari Segar). Lunch: Tempe Orek. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Telur Rebus, Kacang Kemiri, Gula Putih (Butiran atau Gumpalan), Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Snacks/Other: Pangsit Polos, Kacang Hijau. more...
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gaining 9.3 lb a week
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