Weigh In record (no journal entry) for 15 October 2020
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1213 kcal
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Fat: 27.03g | Prot: 49.05g | Carb: 200.79g.
Breakfast: Ikan Tongkol Goreng, Pisang. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Nasi Merah, Sayur Campuran. Dinner: Kerupuk Udang, Nasi Putih, Tahu Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Teh Manis, Pisang, Siantar Top Goriorio. more...
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losing 7.7 lb a week
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