Weigh In record (no journal entry) for 15 October 2020
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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799 kcal
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Fat: 11.02g | Prot: 62.63g | Carb: 106.52g.
Breakfast: Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt, Melon. more...
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losing 3.1 lb a week
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irautamia's weight history
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