Weigh In record (no journal entry) for 14 October 2020
|
226.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1895 kcal
|
Fat: 38.12g | Prot: 157.45g | Carb: 230.37g.
Breakfast: German Rissoles, Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Lunch: Thin Sliced Beef Luncheon Meat , Nasi Merah Matang, Cabai Rawit, Soy Sauce (Shoyu) , Bawang Bombay, Lettuce. Dinner: Tamarind, Ginger (Ground), Turmeric (Ground), Tilapia (Fish), Minced Garlic, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Cabai Rawit. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Inaco Nata de Coco, Nutrijell Jelly Powder, Sugar, Papaya, Tropicana Slim Sweet Orange. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|