Weigh In record (no journal entry) for 14 October 2020
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1872 kcal
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Fat: 30.08g | Prot: 45.75g | Carb: 202.72g.
Breakfast: Honeycrisp Apples. Lunch: Fresh & Easy Stir-Fry Chicken. Dinner: Coca-Cola Coke Zero , Ken's Steak House Balsamic Vinaigrette Dressing, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Really Raw Honey Raw Honey, Harris Teeter Blueberries, Smucker's Strawberry Jam, Dannon Lowfat Vanilla Yogurt, Smirnoff Vodka, Fresh Lime Juice, Fresh Lime Juice, Fresh Lime Juice, Fresh Lime Juice, Triscuit Cracked Pepper & Olive Oil Crackers, Bundaberg Diet Ginger Beer, Bundaberg Diet Ginger Beer, Bundaberg Diet Ginger Beer, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Deep Eddy Lemon Vodka. more...
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losing 4.2 lb a week
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