Weigh In record (no journal entry) for 14 October 2020
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218.7 lb
Lost so far: 15.5 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1423 kcal
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Fat: 78.64g | Prot: 63.05g | Carb: 114.91g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Kroger Cubed Ham, Tillamook Swiss Farmstyle Thick Cut, Baked Potato (Peel Eaten). Dinner: Evergood British Style Bangers, Mashed Potato. Snacks/Other: Sweetaly Dolceria Cheesecake- Lemon Ricotta, Ghirardelli Sweet Ground Chocolate & Cocoa, Clover Sonoma Half & Half, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Hillshire Farm Hillshire Snacking Small Plates . more...
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losing 5.6 lb a week
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