Weigh In record (no journal entry) for 14 October 2020
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1694 kcal
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Fat: 65.16g | Prot: 52.62g | Carb: 240.13g.
Breakfast: Punta del Agua Queso Tybo, Espinacas, Huevo Revuelto, Pan Blanco Tostado, Café, Azúcar. Lunch: Helado, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, Repollo, Lechuga, Aceite de Oliva. Dinner: Helado, Criollitas Galletitas de Agua, Fu Sheng Fideos de Harina de Trigo Finos, Knorr Caldo de Gallina Deshidratado , Knorr Caldo de Verduras, Pimientos Verdes, Zanahoria Cocida, Zumo de Limón, Aceite de Oliva, Alcachofas (Globo o Francés). Snacks/Other: Mandarinas, Banana, Mate Amargo, Criollitas Galletitas de Agua, Tregar Queso Neufchatel Light, Azúcar, Café. more...
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losing 6.2 lb a week
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