Weigh In record (no journal entry) for 14 October 2020
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272.0 lb
Lost so far: 56.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1638 kcal
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Fat: 65.39g | Prot: 75.12g | Carb: 197.06g.
Breakfast: Cereal with Milk, Gardein Eggless Scramble Breakfast Pockets. Lunch: Panera Bread Chicken Noodle Soup, Gardein Saus'age Benny Breakfast Bowl. Dinner: Peanut Butter and Jelly Sandwich, Turkey Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 11.9 lb a week
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