Weigh In record (no journal entry) for 14 October 2020
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128.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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526 kcal
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Fat: 8.89g | Prot: 42.24g | Carb: 68.14g.
Breakfast: Strawberries, Cimory Fresh Milk Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Orange, Ellenka Fiber Creme, Cinnamon , Glutinous White Rice, Tuna. more...
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losing 9.3 lb a week
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adisay's weight history
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