Weigh In record (no journal entry) for 14 October 2020
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165.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1873 kcal
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Fat: 60.41g | Prot: 174.94g | Carb: 171.85g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pink Lady Apples, Bananas. Dinner: Kraft Singles (21g), No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Wonder Texas Toast, Premier Protein Chocolate Shake, Butterball Boneless Turkey Breast. Snacks/Other: Cadbury Dairy Milk. more...
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losing 0.7 lb a week
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