Weigh In record (no journal entry) for 14 October 2020
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1423 kcal
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Fat: 51.32g | Prot: 61.40g | Carb: 177.45g.
Breakfast: Lontong. Lunch: Kerang, Jantung Pisang, Sambal Goreng, Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sosis, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: Yakult Yakult, Kue Nastar, Ceker, Buah Pir. more...
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losing 0.3 lb a week
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