Weigh In record (no journal entry) for 14 October 2020
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143.1 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1182 kcal
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Fat: 31.89g | Prot: 69.07g | Carb: 164.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Soybean Curd, Cooked Fish, Brown Rice. Snacks/Other: Kraft Biskuat Coklat, Mytea Teh Oolong, Fried Egg, Beef Sausage, Pear. more...
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losing 1.4 lb a week
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