Weigh In record (no journal entry) for 29 September 2020
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1486 kcal
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Fat: 75.86g | Prot: 79.43g | Carb: 138.99g.
Breakfast: Udang Rebon, Sambal Goreng, Chia Seed, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran, Bayam Dimasak (dari Segar), Sambal Goreng, Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Quaker Instant Oatmeal. more...
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1721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 10.0 lb a week
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d'Ajengremoza's weight history
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