Weigh In record (no journal entry) for 14 October 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2078 kcal
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Fat: 73.63g | Prot: 89.23g | Carb: 256.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Oliebol. Dinner: De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Den Eelder Boeren Vanille Yoghurt, HAK Hollandse Bruine Bonen, HAK Bonenschotel Mexicaans, AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai, Sapori Cantuccini. more...
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gaining 1.5 lb a week
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