Weigh In record (no journal entry) for 15 December 2010
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1435 kcal
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Fat: 101.69g | Prot: 88.08g | Carb: 44.29g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: Breakstone's sour cream, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery. Snacks/Other: Ann's House of Nuts roasted sunflower kernels, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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losing 3.5 lb a week
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 Comments
Nice job Sandy. Another pound gone. Two thumbs up to you.
15 Dec 10 by member: LauPug1
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15 Dec 10 by member: hbkim
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Thanks Laurie and Helen. I've got the next 2 weeks or so to drop one more to make my year-end goal. I've been a bit hungry the last 2 days so upped the calories a bit today. Hopefully, I won't regret that...
15 Dec 10 by member: Sandy701
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