Weigh In record (no journal entry) for 14 October 2020
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234.6 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1226 kcal
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Fat: 48.37g | Prot: 84.93g | Carb: 116.91g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Apel (tanpa Kulit), Pisang. Lunch: Chicken Nugget, Tahu Kukus, Udang Goreng, Sambal Goreng Kentang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam, Tahu Kukus. Snacks/Other: Sosis Ayam. more...
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losing 0.5 lb a week
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