Weigh In record (no journal entry) for 14 October 2020
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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725 kcal
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Fat: 33.46g | Prot: 33.20g | Carb: 71.16g.
Breakfast: Fish Fingers, Cappuccino. Snacks/Other: Hunky Dorys Cheese & Onion. more...
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losing 0.3 lb a week
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