Weigh In record (no journal entry) for 14 October 2020
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1378 kcal
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Fat: 34.22g | Prot: 49.92g | Carb: 214.06g.
Breakfast: Nasi Goreng, Tropicana Slim Skim Milk Coffee. Lunch: Pepaya, Nasi Putih, UDANG GORENG TEPUNG CRISPY, Kokita Sambal Rawit Bawang. Dinner: Nasi Putih, UDANG GORENG TEPUNG CRISPY, Kokita Sambal Rawit Bawang. Snacks/Other: Roma Biskuit Kelapa, Tango Wafer Vanilla, Jus Apel, Jus Wortel. more...
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losing 0.9 lb a week
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