Weigh In record (no journal entry) for 14 October 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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720 kcal
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Fat: 18.59g | Prot: 80.77g | Carb: 49.54g.
Lunch: Bawang Putih, Sunpride Pisang Single, Sawi Putih, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Putih, Finna Sambal Bawang, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 7.7 lb a week
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