Weigh In record (no journal entry) for 14 October 2020
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1103 kcal
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Fat: 37.28g | Prot: 50.92g | Carb: 146.58g.
Breakfast: Kelapa Kering, Tempe Goreng Tepung, Nasi Putih, Mentimun (Kupas), Kacang Panjang Hijau, Bayam, Mangga. Lunch: Tempe Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng. Snacks/Other: Pisang Molen. more...
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647 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Bike Machine (Cycling) - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 0.6 lb a week
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