Weigh In record (no journal entry) for 14 October 2020
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1187 kcal
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Fat: 44.49g | Prot: 64.62g | Carb: 144.36g.
Breakfast: Sambal Goreng, Jengkol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daun Singkong, Tempe Orek. Dinner: Sambal Goreng Kentang, Labu Siam, Tempe Orek. Snacks/Other: Pepaya, Kue Bolu, Nextar Brownies (Bungkus). more...
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losing 3.1 lb a week
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Septi cantik's weight history
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