irautamia's Journal, 14 October 2020

217.6 lb Lost so far: 24.9 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 17.22g | Prot: 77.29g | Carb: 92.68g.   Breakfast: Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Martabak Tahu, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Melon. more...

2643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...