Weigh In record (no journal entry) for 14 October 2020
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129.0 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1054 kcal
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Fat: 27.69g | Prot: 34.73g | Carb: 174.24g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Buah Pir. Lunch: Cumi Goreng, Ikan Kembung, Nasi Putih, Telur, Bimoli Minyak Goreng, Kaldu Jamur, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Cabai Merah atau Rawit, Kubis. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pisang. more...
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losing 4.6 lb a week
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