Weigh In record (no journal entry) for 14 October 2020
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122.6 lb
Lost so far: 22.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1254 kcal
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Fat: 38.79g | Prot: 72.15g | Carb: 171.13g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur, Dada Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bayam, Saus Tiram, Wortel, Tahu, Roma Sari Gandum. Dinner: Kangkung, Tahu Susu, Nasi Putih (Butir-Sedang, Dimasak), Saus Tiram, Bawang Merah, Bawang Putih, Bawang Bombay, Kembang Kol. Snacks/Other: Nangka, Roma Sari Gandum, Kerupuk Putih, Yakult Yakult. more...
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losing 7.7 lb a week
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