Weigh In record (no journal entry) for 14 October 2020
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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659 kcal
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Fat: 32.85g | Prot: 51.78g | Carb: 46.72g.
Breakfast: V-Soy V-Soy Cocoa. Lunch: Brokoli Dimasak (dari Segar), Ceker, Wortel Dimasak, Tempe, Tahu Goreng, Putih Telur Matang. Snacks/Other: Es Kopi dengan Susu dan Gula, Edamame. more...
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losing 6.2 lb a week
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alfiyayeppeo's weight history
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