karinasmoker's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
174.2 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2013:
1096 kcal Fat: 65.56g | Prot: 46.28g | Carb: 85.65g.   Lunch: Nestlé Compota de Pera, Costa Galletas Tuareg Coco. Dinner: Hellmann's Mayonesa, Lechuga, Arvejas, Palta, Atún en Agua (Enlatado). Snacks/Other: Tomates, Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Hellmann's Mayonesa, Jumbo Palmitos, Arvejas, Carne Asada (Sólo Consumir Magra), Sopa de Pollo con Fideos. more...
2007 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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