Weigh In record (no journal entry) for 13 October 2020
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225.4 lb
Lost so far: 7.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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319 kcal
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Fat: 12.26g | Prot: 5.13g | Carb: 47.43g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. more...
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losing 15.4 lb a week
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