Weigh In record (no journal entry) for 13 October 2020
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219.5 lb
Lost so far: 14.7 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1389 kcal
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Fat: 68.06g | Prot: 58.83g | Carb: 135.31g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Clover Sonoma Half & Half. Lunch: Hormel Premium Real Crumbled Bacon, Sargento Natural Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Foster Farms Mini Corn Dogs. Snacks/Other: Brie Cheese, Baguette, Sweetaly Dolceria Traditional Tiramisu in A Jar. more...
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losing 5.6 lb a week
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