Weigh In record (no journal entry) for 13 October 2020
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161.2 lb
Lost so far: 1.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1518 kcal
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Fat: 69.34g | Prot: 76.85g | Carb: 155.35g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Azúcar, Café. Lunch: Lechuga, Aceite de Oliva, Milanesa de Pollo. Dinner: Helado, Milanesa de Carne al Horno, Zumo de Limón, Aceite de Oliva, Alcachofas (Globo o Francés). Snacks/Other: Tregar Queso Neufchatel Light, Pan Blanco Tostado, Café, Azúcar, Mate Amargo, Naranjas, Peras. more...
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gaining 7.7 lb a week
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Nohes's weight history
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