Weigh In record (no journal entry) for 13 October 2020
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271.6 lb
Lost so far: 85.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2278 kcal
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Fat: 60.18g | Prot: 184.07g | Carb: 253.05g.
Breakfast: Burgers Smokehouse Hickory Smoked Ham, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: White Rice (Long-Grain, Cooked), Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Pink Salmon Skinless Fillets, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Chef's Cut Beef Jerky, Sprite Sprite (20 oz). more...
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losing 11.2 lb a week
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