rachel12994's Journal, 13 October 2020

138.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 47.75g | Prot: 65.09g | Carb: 158.75g.   Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: La Preferida Canned Black Beans, Jasmine Rice (Cooked), Panera Bread Turkey Chili Bowl. Dinner: Boost High Protein Very Vanilla . Snacks/Other: Larabar Mini Peanut Butter Chocolate Chip, Olive Garden Italian Salad Dressing, Kroger Hearts of Romaine Lettuce. more...

2330 kcal

Activities & Exercise: Elliptical - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...