Weigh In record (no journal entry) for 13 October 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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555 kcal
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Fat: 10.49g | Prot: 43.06g | Carb: 72.15g.
Breakfast: Mamão Formosa, Growth Supplements Whey Protein Hidrolisado, Leite Integral, Nestlé Nescau. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido. Afternoon Tea: Jasmine Granola Tradicional com Coco e Uvas-Passas, Oliveira Doce de Banana Cremoso. more...
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losing 4.9 lb a week
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Ana Paula Lopo's weight history
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