MMDuff10's Journal, 13 October 2020

153.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 94.98g | Prot: 53.23g | Carb: 62.23g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Chicken Fried Rice, Tillamook Shredded Medium Cheddar Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...

2221 kcal

Activities & Exercise: Cable/Resistance Band - 30 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 29 minutes, Resting - 12 hours and 51 minutes, Desk Work - 4 hours and 48 minutes. more...