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Blutdruck: Li: 124 / 76 / 58
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2263 kcal
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Fat: 97.57g | Prot: 144.78g | Carb: 194.97g.
Breakfast: Karpfen Gebacken, Paul Heumann Matzen, BioBio Aubergine Brotaufstrich, Güldenhof Hähnchenbrust-Filetroulade, Ei, Müller Kalinka Fettarmer Kefir Mild, Kaffee mit Milch. Lunch: Banane, Qi2 Woman Protein Shake, Biotech USA Vegan Protein. Snacks/Other: Knixx Joghurt Kirsche & Schoko-Loops, Sondey Biscuit Minis. more...
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1789 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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steady weight
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