Weigh In record (no journal entry) for 15 December 2010
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1548 kcal
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Fat: 27.38g | Prot: 106.94g | Carb: 219.80g.
Breakfast: Granulated Sugar, Coffee with Milk, Quick 1 Minute Oats, Bananas. Lunch: Egg White, Multi-Grain Sandwich Thins. Dinner: Submarine Hoagie Roll, Chicken Breast (Skin Not Eaten), Traditional Chicken Noodle Soup. Snacks/Other: chocolate chip cookies, Coffee with Milk, Light & Fit Yogurt - Vanilla, Saltine Crackers, Light & Fit Yogurt - Vanilla. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 21 minutes, Exercise machine (fast) - 34 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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