Weigh In record (no journal entry) for 13 October 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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711 kcal
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Fat: 16.93g | Prot: 71.30g | Carb: 62.18g.
Lunch: Bakso Ayam, Finna Sambal Bawang, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sunpride Pisang Single, Bakso Ayam, Pakcoy, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 3.1 lb a week
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ardhtafw's weight history
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