Purbowati's Journal, 13 October 2020

Belum boker, perut kembung

140.2 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 31.80g | Prot: 15.00g | Carb: 76.54g.   Breakfast: Watermelon. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Javara Coconut Cooking Oil, Finna Sambal Bawang, Cooked Carrots (Fat Added in Cooking), Tumis Buncis Ayam, Brown Rice. Snacks/Other: Regal Marie. more...

1716 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...