CapeTownHealthy's Journal, 13 October 2020

155.6 lb Lost so far: 29.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 58.03g | Prot: 38.38g | Carb: 117.79g.   Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch: Low Fat Milk, Woolworths Hass Avocado. Dinner: Fresh Pasta (Cooked) , Sweet Red Peppers , Onions , Almond Breeze Almond Milk Unsweetened, Classic. more...

2111 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 50 minutes, Showering - 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...