Weigh In record (no journal entry) for 13 October 2020
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130.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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692 kcal
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Fat: 26.06g | Prot: 47.73g | Carb: 63.36g.
Breakfast: Cimory Fresh Milk Low Fat, Sari Roti Roti Tawar Gandum (1). Lunch: Avocado, Bango Kecap Manis Light, Chicken Breast (Skin Not Eaten), Nice & Natural Nut Bar Choco Almond Crunch. more...
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losing 1.3 lb a week
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adisay's weight history
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