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akibat makan barbar saat haid
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129.6 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1038 kcal
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Fat: 40.92g | Prot: 41.76g | Carb: 129.73g.
Breakfast: Alpukat, Ultra Milk Susu UHT Rasa Coklat. Lunch: Gula Pasir, Bimoli Minyak Goreng, Garam, Sambal Goreng, Cumi Goreng, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Cumi Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Bubuk Cabai, Jambu Kristal, Pisang. more...
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gaining 0.5 lb a week
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