Weigh In record (no journal entry) for 13 October 2020
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123.7 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1337 kcal
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Fat: 55.05g | Prot: 87.90g | Carb: 134.97g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur, Dada Ayam. Lunch: Terong Balado, Del Monte Spaghetti Sauce, Saus Tiram, Kangkung, Tahu, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Selada, Ayam Goreng, Pepaya. Snacks/Other: Nangka, Melon, Kerupuk Putih. more...
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losing 1.2 lb a week
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