irautamia's Journal, 13 October 2020

219.1 lb Lost so far: 23.4 lb.    Still to go: 111.1 lb.    Diet followed reasonably well.

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747 kcal

Fat: 13.31g | Prot: 67.92g | Carb: 83.19g.   Breakfast: Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Unsweetened Iced Tea, Melon. more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...