Weigh In record (no journal entry) for 13 October 2020
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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937 kcal
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Fat: 29.66g | Prot: 77.18g | Carb: 101.13g.
Breakfast: Buah Kiwi, Apel (tanpa Kulit), Bayam, Pepaya. Lunch: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kancing, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus. Snacks/Other: Es Kopi dengan Susu dan Gula, Nissin Crispy Crackers, Fitbar Nuts Fitbar. more...
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1521 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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