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24.9%
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117.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1376 kcal
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Fat: 40.43g | Prot: 84.66g | Carb: 164.94g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Boneless Pork Center Cut Chops, Tomato Slices, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk, Kraft Zesty Italain marinade. Snacks/Other: Protein drink Papa's, M&M's 100 Calories Pack, Diet Coke Caffeine Free, Diet Coke (Can). more...
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gaining 0.4 lb a week
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