juliebedford's Journal, 12 October 2020

168.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 61.34g | Prot: 121.67g | Carb: 89.05g.   Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Red Raspberries, Kraft Cool Whip Lite, Blueberries, Strawberries, Ghirardelli 100% Cacao Unsweetened Chocolate, Great Value Dry Roasted & Lightly Salted Almonds, Splenda No Calorie Sweetener with Fiber, Bigelow Tea English Teatime, Babybel Mini Original Cheese, Oroweat 12 Grain Bread. Lunch: Nabisco Premium Saltine Crackers Original Minis, Private Selection Mild Buttery Havarti Cheese, Radish, Private Selection Mesquite Smoked Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

2638 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...