|
remind self to increase 10 minutes more when it comes to working out each day.
|
171.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1333 kcal
|
Fat: 47.60g | Prot: 102.50g | Carb: 127.65g.
Breakfast: Banana Bread, Green Smoothie. Lunch: Spinach , Chicken Adobo. Dinner: Mushrooms , Trader Joe's Grilled Asparagus Spears, Chicken Drumstick. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhong916's weight history
|