gassenins's Journal, 12 October 2020

Weigh In record (no journal entry) for 12 October 2020

166.6 lb Lost so far: 35.9 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

397 kcal

Fat: 24.14g | Prot: 21.05g | Carb: 23.35g. Breakfast: Breakfast Burrito. more...

2269 kcal

Activities & Exercise: Jiu Jitsu - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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gassenins's weight history